sandy on Instagram: "Barbell squats for big "

Sandy | Fitness Journey on Instagram: "Follow @sandy__lifts ✅... Breakfast : * boiled eggs (2 whole + 2 whites) + 20 g protein * 2 rotis with curd → 10 g protein Total: ~30 g protein Mid-Morning : * 1 scoop whey protein shake → 25 g protein Total: ~25 g protein Lunch : * 150 g chicken breast (or 100 g paneer if veg) + 30 g protein * 1 cup dal + 7 g protein * 2 rotis → 6 g protein Total: ~43 g protein Evening Snack : * 200 g Greek yogurt / hung curd + 20 g protein * Handful roasted chana → 5 g pr

Sandy | Fitness Journey on Instagram: "Therapy 💯💊 . . . . #gymmotivation #gymtherapy #stressrelief #depressioncure #tensionfree #gymlifestyle #mentalhealthmatters #fitnesstamil #gymreel #workoutmood #liftingvibes #sandylifts #mindtomuscle #bodytransformation #tamilgymboys #fittamilan #nopainnogain #dailymotivation #gymaddict #fitnessjourney"