Nobody Tells Beginners This: You Burn More Fat Running Slow
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YouTubeZero To Runner
Nobody Tells Beginners This: You Burn More Fat Running Slow
Nobody tells beginners this: you actually burn more fat by running slow. Science shows that at easy, conversational paces, your body uses a much higher percentage of fat as fuel. The faster you run, the more your body switches to burning carbohydrates instead. Slow runs are one of the best ways to improve fat-burning efficiency and build real ...
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