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Build Rugby Strength & Power (IN SEASON) Off season, you can up the volume with your lifting potentially ⬆️ Some basic guidelines around what you need to include into your week The 1-2x sprint sessions I’ll tend to add in an extras before rugby training The jump work tends to be placed in prior to my main lower body compound or as a superset The rugby tip is quite simple, there’s nuance and skills that you can’t learn in the gym with contact work Some people have flattened me that I was 100% str
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