Tyler Flowers | Fitness coach on Instagram: "When progress stalls, most people immediately change: • their split • their exercises • their volume • their program In many cases, none of that is the problem. Plateaus often happen because the inputs supporting training stop scaling. As you get stronger and more conditioned: • training stress goes up • recovery demand goes up • sleep needs increase • nutrition needs increase But most people keep those variables the same. So the signal increases… and

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You shouldn’t have to modify your workouts because of leaking. If you’re scaling back, skipping movements, or constantly thinking “what if?” during workouts, that’s exhausting. And it’s not something you just have to live with. Leaking isn’t a willpower problem or a sign you’re weak. It’s a coordination and pressure issue between your breath, core, and pelvic floor. When that system works together, your body can handle impact, load, and movement without leaks. ✨ What you really want is to train