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Waking Up Between 1-3 AM? Rub Your Shin for Better Sleep! Try This Simple Acupressure Trick: 👉 Step 1: Find your shin bone (the front of your lower leg). 👉 Step 2: Using your hands, rub along the edge of your shin bone (not directly on the bone but along the sides). 👉 Step 3: Massage for 30 seconds on each leg to help move blood to your liver and support detoxification. 👉 Step 4: Do this before bed and if you wake up between 1-3 AM. 💡 Why This Works? Your shin bone has nerves that connect t
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