Your quads look flat because you're ignoring this muscle
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YouTubeFitFuel Academy
Your quads look flat because you're ignoring this muscle
Are you hammering squats and leg presses but your quads still look flat? You might be ignoring the "teardrop"—the Vastus Medialis. This muscle is the key to that massive, 3D look and essential for knee stability. In this video, I show you how to target it with Cyclist Squats and Terminal Knee Extensions (TKEs). Stop chasing weight and start ...
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