The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.2M viewsApr 25, 2021
YouTubeATHLEAN-X™
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
9:25
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
318.3K viewsJul 22, 2021
YouTubeMindBodyPrime
BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (6 Days per Week PPL)
11:20
BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | FULL PROGRAM EX…
40.3K viewsApr 4, 2021
YouTubeDr. Swole
How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body Split Workout 💪| Fully Explained
5:01
How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body S…
1.9K views3 months ago
YouTubeDaily Workout
Push Pull Legs x Arnold Split Workout Plan (Fully Explained)
11:19
Push Pull Legs x Arnold Split Workout Plan (Fully Explained)
87.9K viewsFeb 26, 2023
YouTubeDr. Swole
The Smartest Push Pull Legs Routine (Fully Explained)
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.5M viewsJun 14, 2021
YouTubeJeff Nippard
3 Day Push Pull Legs (PPL) Workout Routine
0:59
3 Day Push Pull Legs (PPL) Workout Routine
468.7K viewsNov 16, 2023
YouTubeWorkout Planner
12:59
Push Pull Legs Upper Lower Split (FULL Program)
13 views2 months ago
YouTubeDr. Swole
11:48
Push Pull Legs Upper Lower Split | FULL Program
81.2K viewsAug 20, 2023
YouTubeDr. Swole
13:00
The Ultimate PUSH PULL LEGS Workout Split for Muscle Gain (6 …
106.2K views3 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
15:36
Push, Pull, Legs - 3 Day Split Workout with Expert Tips
313.7K viewsSep 9, 2023
YouTubeFit Media Channel
13:45
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
27.5K viewsJan 23, 2022
YouTubeDr. Swole
12:58
Push Pull Split | Full 4 Day Hypertrophy Program Explained
33.4K viewsMay 16, 2021
YouTubeDr. Swole
8:48
Push Pull Legs Workout Split Explained | Best Gym Routine For …
726 views3 months ago
YouTubeGymHolic
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
11:34
Push Pull Legs x Arnold Split | Full 6 Day Program Explained
94.1K viewsJul 24, 2022
YouTubeDr. Swole
10:25
The Perfect Push Workout (According To Science)
3.4M viewsJul 3, 2023
YouTubeJeff Nippard
8:02
The Smartest Push Pull Legs Routine (Fully Explained)💪
359.7K viewsDec 3, 2023
YouTubeElhusseiny Wageh | The 1%
8:59
4 Day Push Pull Legs | Exercises & How to Schedule
99.8K viewsAug 18, 2023
YouTubeMindBodyPrime
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Trai…
1.6M viewsAug 2, 2023
YouTubetrainer winny
14:46
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
985.8K viewsMar 11, 2022
YouTubeATHLEAN-X™
12:00
The Best Science-Based PUSH Workout For Growth (Chest/Shoul…
4.3M viewsJan 5, 2020
YouTubeJeremy Ethier
9:23
Best vs Worst Workout Splits RANKED (Using Science)
976.2K views10 months ago
YouTubeJeremy Ethier
11:59
6 Day Dumbbell Workout Plan - Push/Pull/Legs (PPL) - Dumbbell …
18.3K views11 months ago
YouTubeAK fit STUDIO
11:20
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
4.8M viewsFeb 21, 2023
YouTubeJeff Nippard
18:44
Push, Pull, Legs, Split Is Dead
2M viewsSep 18, 2024
YouTubeRenaissance Periodization
13:16
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders…
3.1M viewsJan 2, 2023
YouTubeJeff Nippard
8:18
The Perfect Pull Workout (According To Science)
3.7M viewsJul 10, 2023
YouTubeJeff Nippard
28:04
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
4.1M viewsNov 21, 2019
YouTubeChris Bumstead
12:47
Push Pull Legs x Arnold Split | Full Beginner Program Explained
30.8K viewsSep 28, 2022
YouTubeDr. Swole
See more videos
Static thumbnail place holder

Short videos

0:58
Push,Pull,Leg Split Explained.
14K viewsFeb 14, 2023
YouTubeThe Supple Strength
0:22
Push-Pull-Legs: The Simplest Workout Split for Faster Ga…
1.6K views2 months ago
YouTubeErnz Brado Fitness Journey
1:35
Push Pull Legs: Effective Workout Split for Beginners
181.4K views3 months ago
TikTokwillbickleyfitness
0:51
How To Structure The Push Pull Legs Split
10 views5 months ago
YouTubeB4 FleX
0:15
The Best 5-Day Workout Split | Push Pull Legs + Upper L…
6.5K views4 months ago
YouTubeFeel Strong Fitness
0:24
“Push Pull Legs Explained – Best Full-Body Workout Sp…
530 views3 months ago
YouTubeHuzaifa Malick
0:54
Master the Push-Pull-Legs Split — Quick 1-Min Guide (…
138 views1 month ago
YouTubeStretchlee
1:12
The Optimal Push Pull Legs Split
496 views5 months ago
YouTubeB4 FleX
1:05
Push-Pull-Legs: Is It the Best Workout Split for You?
161.7K views8 months ago
YouTubeHimalayan Stallion Academy
0:56
Week 1 - Day 2 Functional Push Pull Legs Split
18 views2 months ago
YouTubeJTM_FIT
1:04
3 Day Workout Split for Building Muscle
1.2M views11 months ago
TikTokervc.fit
0:59
The Most Effective Training Split: PUSH - PULL - LEGS …
59 views3 months ago
YouTubeShivohaam & Vrindda- Body, Mind & …
0:59
Which Workout Split Is Actually Best? (Science-Ba…
9M views2 months ago
YouTubeJeff Nippard
0:42
Stop Push Pull Legs ❌ Build YOUR Own Workout 💪| Best …
958 views3 weeks ago
YouTubeBurnNdBuild
0:26
Best workout split for beginners💪🏻#youtube #motiv…
1.2K views1 month ago
YouTubeAniFitnessVlogs
0:55
Best Scientific Leg Workout For 2025
12.9M views10 months ago
YouTubeJeff Nippard
1:00
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
10.1M views10 months ago
YouTubeJeff Nippard
2:28
Best Push Pull Legs Workout Plan for Muscle Gain !
47.6K views2 months ago
YouTubeABHINAV MAHAJAN
0:26
Stop Overcomplicating How to Get Jacked
2 weeks ago
YouTubeBoris Kish
0:59
Push Pull Legs Workout Plan | Day 4 | Full Week Of Traini…
1.1K viewsDec 6, 2022
YouTubeMartin Blättler 🇨🇭
Static thumbnail place holder