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Progressive Muscle Relaxation — 20 Minutes | Guided, Head to Toe for Sleep
Tighten one part of your body, hold it for a few seconds, then let it go completely. Work down from your forehead to your feet. The letting go is the whole point. Tightening a muscle first makes the release far deeper than simply trying to relax it — and it teaches you the difference between held and loose, which is the thing you take away ...
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