Mobility is freedom. It’s what keeps us moving with ease every day. From walking up stairs to standing tall, your hips play a key role in nearly every movement you make. 🚶‍➡️ Feeling stiff in your hips or glutes? You’re not alone. Prolonged sitting and repetitive training can lead to tightness, but Master Trainer Sylvie Patrick has a Power Plate activation flow to help relieve tension and improve hip mobility. This four-move sequence targets the hamstrings, hip flexors, and glutes using whole b
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