Planche Push-Ups Guide: How To, Benefits, Muscles Worked, Variations
Planche Push-Ups Guide: How To, Benefits, Muscles Worked, Variations
Aug 11, 2024
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Pat Chadwick | Calisthenics Coach on Instagram: "Planche Hack in 60 Seconds A lot of people try to learn the planche while holding a push up style hand position with their fingers pointing forward. But the moment they lean forward, the wrist pain hits, and progress stops. Here’s why: That grip restricts your wrist range and makes forward leaning uncomfortable. 👉 The fix? Neutral grip. Rotate your hands outward about 45 degrees, with your thumbs pointing forward. This opens up your wrist angle a
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Pat Chadwick | Calisthenics Coach on Instagram: "Planche Hack in 60 Seconds A lot of people try to learn the planche while holding a push up style hand position with their fingers pointing forward. But the moment they lean forward, the wrist pain hits, and progress stops. Here’s why: That grip restricts your wrist range and makes forward leaning uncomfortable. 👉 The fix? Neutral grip. Rotate your hands outward about 45 degrees, with your thumbs pointing forward. This opens up your wrist angle a
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