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YouTubeSean Vigue Fitness
20 Min FULL BODY PILATES WORKOUT - At Home Core Routine
This 20-Min Full Body Pilates Workout focuses on core strength, flexibility, and mobility to target every major muscle group. Perfect for athletes, beginners, and anyone looking to recover, prevent injuries, or enhance performance, this session blends Pilates and yoga for a dynamic and effective routine. With no equipment needed, you’ll work ...
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I’m a Pilates instructor and yet you will never catch me buying into the Pilates vs weights discourse because it is so boring and ultimately only harms the people who pay attention to it! Benefits of Pilates: - Improved core strength & stability - Improved mobility & flexibility - Increased bodily awareness Benefits of lifting weights: - Increased muscle strength & power - Maintains bone density - Boosts metabolism Who wouldn’t want all of these?!! DO BOTH - your body will thank you 💪🏾 #pilate
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