Pike push-ups are a great exercise to target the shoulders and upper chest. 👉 However, it's important to be mindful of the angle at which you perform them to avoid potential shoulder injuries. Instead of doing them at a 90-degree angle, try doing them at a 75-degree angle for better contraction and to reduce the risk of injury. 👉 By adjusting the angle, you'll still get a great workout while protecting your shoulders. Always prioritize proper form and listen to your body to prevent any discomf
0:08
Pike push-ups are a great exercise to target the shoulders and upper …
326.9K viewsApr 17, 2023
FacebookForcaFit
12K views · 467 reactions | How to do Pike Push Ups!...
0:14
12K views · 467 reactions | How to do Pike Push Ups!...
12.4K views3 weeks ago
FacebookCalisthenic Movement
Push Ups for Upper Chest Development - 5 Variations - Step by Step Instructions & Videos | AMMFitness
Push Ups for Upper Chest Development - 5 Variations - Step …
Jan 21, 2020
ammfitness.co.uk
Pike push-up exercise instructions and video | weighttraining.guide
Pike push-up exercise instructions and video | weighttraining.guide
Jul 3, 2021
weighttraining.guide
Pike Push Up - How to Perform, Muscles Worked and Benefits | Fitness Drum
Pike Push Up - How to Perform, Muscles Worked and Benefits | Fit…
Aug 7, 2023
fitnessdrum.com
Pike Push-Ups: How To Do, Muscles Worked, and Form
Pike Push-Ups: How To Do, Muscles Worked, and Form
Aug 9, 2024
fitliferegime.com
How To Make Pike Push Ups Easier
How To Make Pike Push Ups Easier
10 months ago
powerbeautyfitness.com
0:11
Pike Push up 12×3 Winter Arc ❄️ #trending #motivation #viral #shor…
1.8K views3 months ago
YouTubeFit with sagar
0:12
Feet Elevated Pike Push Ups
1.5K views4 months ago
YouTubeVitruvian fitness
0:17
Wide Pike-Ups Tutorial | Killer Upper Body + Core Workout 🔥
634 views2 months ago
YouTubeBrian Gaddis’s YouTube Channel
Feet elevated pike push-ups aren’t just a bodyweight movement—the…
3.4K views11 months ago
TikTokturnerstrength9
Lower Chest Workout: Pike Push Up Tutorial at Home
260.1K views9 months ago
TikTokrenxuuu_
How to do pike push-ups for beginners
1M viewsDec 17, 2022
YouTubecory robinson
thoughts on pike push-ups?
779.7K viewsOct 7, 2023
TikTokkobertrains
Plyometric Push-Ups: Ignite Your Chest and Core Strength!
Mar 28, 2024
fitnessvolt.com
Top 5 Push-Up Exercises to Build Your Chest at Home
71.4K viewsApr 10, 2023
TikTokchancyfit
Pike Push Ups Made Easy with 3 Simple Steps
51.4K views10 months ago
TikTokstozfit
How to do pike push ups
1.2K viewsJul 18, 2024
YouTubePhysio Fitness
Please read and FOLLOW for more The Decline Pike Push-Up is a cha…
984.7K viewsFeb 27, 2023
TikTokflamurjonuzi
Pike Push Up - Your Bodyweight Overhead Pushing Progression
752.9K viewsAug 25, 2022
YouTubeCoach Bachmann
0:49
Pike Pushup
1.9M viewsJul 2, 2014
YouTubeLivestrongWoman
1:35
Pilates Exercise: Push-Up | Pilates Anytime
90K viewsJun 24, 2014
YouTubePilates Anytime
6:10
33 Pushup Variations (ALL LEVELS!)
2.1M viewsApr 29, 2017
YouTubeATHLEAN-X™
2:07
Pike Push Up | The RIGHT way
252.9K viewsDec 13, 2020
YouTubeAndrew Alinda
8:10
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
8.2M viewsMar 4, 2019
YouTubeSimeon Panda
2:13
How To Do An Incline Push Up
666.6K viewsFeb 8, 2021
YouTubeTrain With Adby - Personal Training Gym
5:14
How To Do Pike Push Ups For Beginners
346.7K viewsJun 15, 2020
YouTubeJake Gay
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
6:35
Pike Push Up Tutorial | Do It Right!
75.4K viewsMay 6, 2019
YouTubeJake Gay
12:50
10 Min PUSH UP WORKOUT + TIPS | Beginner to Advanced
280.7K viewsSep 3, 2020
YouTubeCaroline Girvan
See more videos
Static thumbnail place holder