mrpatricksantamaria's profile picture We all have that voice in our head, the one that criticizes and doubts us.But being hard on yourself won’t make life any easier. Would you talk to your best friend this way? Would your best friend talk to you like this? Oh, how it would be, if you'd talk to you like you are your own best friend. Another way is inner child conversation. Imagine this defeated voice inside your head is a little version of you. Close your eyes, take it by the hand and ask what i