Bench Press Grip Width: Triceps vs. Pecs
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Bench Press Grip Width: Triceps vs. Pecs
Discover how grip width affects your bench press, making you more tricep or pec dependent. Join my programs for more! Jen Thompson(@jenthompson132). original sound - Jen Thompson. Grip width can have an impact on your bench mechanics for sure. A lot of time it will determine whether you are tricep or pec dependent. Join my www.thompsonsgym ...
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