2020 has been...A LOT. Are you prioritizing self-care? Dedicating as little as 10-20 minutes each day to relaxation can have dramatic effects. What do you do to unwind? | OPTAVIA
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2020 has been...A LOT. Are you prioritizing self-care? Dedicating a…
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10K views · 112 reactions | Creating a lifestyle filled with healthy motion throughout the day goes beyond intentional workouts. That’s where NEAT (Non-Exercise Activity Thermogenesis) comes in. Make it fun! What NEAT activities are you doing? | OPTAVIA | Facebook
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15K views · 54 reactions | Independent OPTAVIA coach Alisha’s journey...
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3K views · 61 reactions | Did you know that OPTAVIA's program, complete with personalized one-on-one coaching and a thriving community, has shown to be more effective than self-directed, reduced-calorie diets for weight loss success? 綾 Tap the link  to read the full article from Verywell health and connect with a coach today to kick-start your healthy habits journey.  https://optavia.me/verywell_health #OPTAVIA #HealthyHabits #LetsMakeMoves | OPTAVIA | Facebook
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3K views · 61 reactions | Did you know that OPTAVIA's program, co…
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🌱 These key building blocks are your daily framework for thriving, not just surviving. When health becomes the centerpiece of your life, you’ll experience a transformative shift — no more waiting to take action! | OPTAVIA
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5.9K views · 97 reactions | Habit Installation is as easy as 1️⃣,2️⃣,3️⃣! 1️⃣ Choose a MacroHabit. 2️⃣ Identify a microHabit to focus on. 3️⃣ Do the microHabit every day. Need an example? Try this out: 1️⃣ Select the MacroHabit of Healthy Motion. 2️⃣ Set a microHabit of one push-up per day. On days of higher motivation, do 5 additional push-ups. 3️⃣ Complete the microHabit every day for 66 days to install the habit of push-ups. | OPTAVIA | Facebook
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🌟 Did you know? 🌟 96% of Americans KNOW they need to make lifestyle …
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502 reactions · 26 shares | Get up to $205 off OPTAVIA’s nutrition plan…
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