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Soothing Breathe ☮️ on Instagram: "4-8 Breathing with Ocean Sounds for Sleep. Follow Us for More. Enjoy this guided breathing exercise with the sound of calm ocean waves for sleep. This is the 2:1 breathing technique. Exhale is twice as long as the inhale, which can gradually make you feel more relaxed and sleepy Inhale for 4 seconds, Pause briefly to transition from inhale to exhale, Exhale for 8 seconds Pause briefly to transition to exhale Breathe in and out through your nose if it feels comf
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