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coastsport.com.au
Ankle sprains in netball
Unfortunately ankle sprains are quite common in netball. The good news is, that there are steps you can take to reduce your risk of ankle injury.
Jun 5, 2018
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3.8K views · 63 reactions | Are you at risk of an ankle injury this season? The Silver Ferns have teamed up with NetballSmart and ASICS to launch SmartAnkle. There are loads of resources and tips to get you through the season injury free. Check it out here bit.ly/3kTWlns | Netball New Zealand | Facebook
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5.3K views · 80 reactions | Uncertain about how to strap your ankle or help your teammate strap theirs? Well, have we got the video for you! RHP Physiotherapy have created this video on the correct way to strap your ankle in order to prevent sprains and injuries. You can find more guides on our Return to Play Resource Hub: https://qld.netball.com.au/guides-and-packages #NetballUnited #ReturntoPlay #physio | Netball Queensland | Facebook
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61 reactions · 66 shares | Zone in on your balancing technique. All you'll need is a wall and a ball to practice! Prevent ankle sprains from the outset with these calf strength and endurance drills, from Origin Diamonds physio Alanna Antcliff. | Australian Physiotherapy Association | Facebook
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