Neck Extension & Flexion | Cervical Spine Exercises #postureexercises
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YouTubeFitness-Creator | Peter Dworak
Neck Extension & Flexion | Cervical Spine Exercises #postureexercises
Leaning your head forward while looking at the display of your tablet, smartphone or PC can cause neck tension. To prevented this you can do a neck extension and flexion with a little sandbag. I show you in the video how to do these exercises correctly at home to train the muscles of the head and neck. Check out my other YouTube Videos Power ...
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