Guided Meditation (20 min) - Progressive Muscle Relaxation
19:59
YouTubeYOGABODY
Guided Meditation (20 min) - Progressive Muscle Relaxation
Free Mp3 download here: https://www.yogabody.com/stress-sleep-nervous-system-youtubeIf you’re struggling with stress and anxiety and you’re looking for an ef...
511.8K viewsOct 30, 2022
Shorts
Ultimate Guide to Progressive Muscle Relaxation (PMR): Stress Relief and Relaxation Techniques
2:22
287 views
Ultimate Guide to Progressive Muscle Relaxation (PMR): Stress
Meditation Sunshine Coast
Morning Meditation Muscle Relaxation to Start Your Day Right
0:42
246 views
Morning Meditation Muscle Relaxation to Start Your Day Right
Guided Meditation Studio
Progressive Muscle Relaxation Benefits
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
YouTubeMark Connelly
3.3M viewsJul 23, 2015
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.3M viewsFeb 7, 2018
Relaxation Technique: Discover the Power of Progressive Muscle Relaxation for Stress Management
0:07
Relaxation Technique: Discover the Power of Progressive Muscle Relaxation for Stress Management
YouTubeCharles Whitaker
798 viewsJun 19, 2023
Top videos
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
YouTubeDr. Adam Rosen- Knee
273.8K viewsOct 25, 2023
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
119.8K viewsJan 28, 2020
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
YouTubeHospital for Special Surgery
650.7K viewsOct 5, 2021
Progressive Muscle Relaxation Tutorial
Breathing Technique #3: Progressive Muscle Relaxation
4:36
Breathing Technique #3: Progressive Muscle Relaxation
YouTubeMiss Erin Doctor
121.3K viewsJul 9, 2018
How to reduce stress with progressive muscle relaxation
1:13
How to reduce stress with progressive muscle relaxation
YouTubeHamilton Health Sciences
256.6K viewsJan 19, 2017
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
1.7M viewsAug 3, 2014
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Medit…
273.8K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
119.8K viewsJan 28, 2020
YouTubeHands-On Meditation
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
650.7K viewsOct 5, 2021
YouTubeHospital for Special Surgery
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
9:25
Find in video from 01:58Facial Muscle Scan
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
168.3K viewsJul 15, 2022
YouTubeMindful Moments
Relax Your Body & Mind | Progressive Muscle Relaxation Meditation PMR
30:08
Find in video from 00:31Introduction of Progressive Muscle Relaxation Guided Meditation
Relax Your Body & Mind | Progressive Muscle Relaxation Me…
1.1M viewsJun 17, 2012
YouTubeFreebird Meditations
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
4.1M viewsMar 1, 2014
YouTubeRelax for a while
Progressive Muscle Relaxation
11:30
Progressive Muscle Relaxation
405.1K viewsDec 12, 2020
YouTubeEating Recovery Center
1:00:05
Find in video from 21:19Facial Muscles Relaxation
😴Progressive Muscular Relaxation Guided Sleep Meditation for Anxie…
274K viewsOct 3, 2019
YouTubeRelax for a while
34:18
Find in video from 14:35Squeezing and Releasing Muscles
Progressive Muscle Relaxation for Sleep / Melt Away Stress & Tensio…
237.9K viewsJan 30, 2019
YouTubeRelax for a while
3:27
Progressive Muscle RELAXATION For ANXIETY | Short Guided Mindf…
12.7K viewsJun 19, 2023
YouTubeThriver: The Mental Fitness Gym
8:07
Find in video from 00:45Forehead and Jaw Relaxation
8 Minute Guided Progressive Muscle Relaxation Meditation
1.1K viewsApr 29, 2021
YouTubeUnearth Compassion
16:57
Find in video from 05:41Chest and Tummy Muscles
A Guided Meditation for Sleep | Progressive Muscle Relaxation (P…
111.9K viewsJun 24, 2024
YouTubePriory
10:25
Find in video from 02:07Eye Muscle Tightening
10 Minute Progressive Muscle Relaxation
44.8K viewsSep 11, 2017
YouTubeInspired Living Medical
15:48
Guided Progressive Muscle Relaxation with Ocean Visualizatio…
150K viewsFeb 20, 2017
YouTubeRelax for a while
9:40
Progressive Muscle Relaxation - 10 minutes
31.6K viewsJan 25, 2021
YouTubeMilk & Honey Mental Health
5:35
Find in video from 01:00Facial Muscle Squeeze
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Me…
10.7K viewsDec 4, 2021
YouTubeUnearth Compassion
10:01
Find in video from 02:32Foot and Leg Relaxation
10 Minute Progressive Muscle Relaxation Guided
6.2K viewsOct 23, 2021
YouTubeStill Water Meditations
6:23
Find in video from 02:03Lower Body Relaxation
Mindful Breathing: Progressive Muscle Relaxation
379.3K viewsApr 13, 2020
YouTubeAmerican Lung Association
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stre…
205.3K viewsAug 18, 2022
YouTubeRelax for a while
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.1M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
14:56
Find in video from 03:11Left Arm and Shoulder Muscles
Progressive Muscle Relaxation Training
3.3M viewsJul 23, 2015
YouTubeMark Connelly
21:22
Find in video from 20:08End of Meditation
20 Minute Guided Meditation: Full-body Relaxation and Active Body …
704K viewsNov 18, 2019
YouTubeCaroline McCready
7:06
Progressive Muscle Relaxation for Kids
604.6K viewsMar 29, 2017
YouTubegozenonline
18:36
Guided Meditation - Blissful Deep Relaxation
25.6M viewsMar 9, 2011
YouTubeThe Honest Guys - Meditations - Relaxation
10:01
Find in video from 00:23Relaxing Your Body
Guided Muscle Relaxation Meditation for Releasing Stress an…
54.6K viewsApr 4, 2024
YouTubeMindfulPeace
10:30
Find in video from 02:10Feet Tension and Relaxation
Guided Progressive Muscle Relaxation with music
180.6K viewsSep 15, 2017
YouTubeYourClassical MPR
9:55
10 Minutes Of Guided Meditation For Muscle Tension | SELF
25.2K viewsMar 9, 2023
YouTubeSELF
30:04
Find in video from 00:53Progressive Muscle Relaxation Exercise
Progressive Muscle Relaxation Sleep Meditation & Guided Visuali…
68K viewsJul 30, 2018
YouTubeRelax for a while
20:16
Guided Progressive Muscle Relaxation 20 minutes before sleep
4.4K viewsJan 29, 2025
YouTubeMeditation Vacation
See more videos
Static thumbnail place holder