Bodybuilding 101: A Beginner's Guide to Building Muscle
Bodybuilding 101: A Beginner's Guide to Building Muscle
Jul 23, 2020
healthedacademy.com
Build Muscle Fast: Ultimate Guide, Diet, and Workout | Nerd Fitness
Build Muscle Fast: Ultimate Guide, Diet, and Workout | Nerd Fitness
Apr 2, 2024
nerdfitness.com
Muscle building 101 👇 Stop spinning your wheels, let's break it down: 🏋️Hard training ✅Adding reps and/or weight each week ✅Within 2 reps of failure for each set ✅8-12 sets per muscle group per week ✅GOOD technique 🥗Calories ✅~100-200 calories above maintenance ✅Sufficient protein (>0.7g/lb) 🚶Recovery ✅Stress reduction ✅Low-intensity movement (steps) 🛌Sleep ✅>7 hours per night ✅Cool and dark room ✅Limit water prior to sleep 📆Consistency ✅Keep the same training program for at LEAST 8 weeks
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