Morton's Neuroma Massage - Exercises to AVOID Surgery!

Morton’s neuroma is a painful condition caused by thickening of the tissue around a digital nerve, most commonly between the third and fourth metatarsal heads, leading to sharp, burning pain or numbness in the forefoot. Diagnosis is typically clinical, based on localized tenderness and reproduction of symptoms with compression tests such as Mulder’s click or the foot squeeze test, sometimes supported by ultrasound or MRI. Treatment options range from footwear modification and corticosteroid inje