"One major key to building an aesthetic physique is symmetry," says Nick Perillo. "The balance from each muscle left to right. Develop symmetry throughout your physique using unilateral movements. Exercises using one arm at a time will allow you to implement extra reps needed to create the balance." "Exercise - Seated one arm tricep extension followed by a drop set to keep the intensity high" Musclemania.com - Musclemania | Musclemania
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"One major key to building an aesthetic physique is symmetry," says Nick Perillo. "The balance from each muscle left to right. Develop symmetry throughout your physique using unilateral movements. Exercises using one arm at a time will allow you to implement extra reps needed to create the balance." "Exercise - Seated one arm tricep extension followed by a drop set to keep the intensity high" Musclemania.com - Musclemania | Musclemania
4.8K viewsSep 23, 2020
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California natural Nick Perillo shows it's never too early to have your own personal trainer! Musclemania.com - Musclemania | Musclemania
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California natural Nick Perillo shows it's never too early to have your own personal trainer! Musclemania.com - Musclemania | Musclemania
50.5K viewsJul 26, 2020
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California natural Nick Perillo has been an award winning athlete his entrire life including wrestling, basketball, MMA, bodybuilding and more. The 6', 185 lbs., lifetime natural is a personal trainer and says he mixes all of his athletic experience and skill into a balance training regimen. Nick will soon bring his classic physique to Musclemania® for the first time. Musclemania.com | Musclemania
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California natural Nick Perillo has been an award winning athlete his entrire life including wrestling, basketball, MMA, bodybuilding and more. The 6', 185 lbs., lifetime natural is a personal trainer and says he mixes all of his athletic experience and skill into a balance training regimen. Nick will soon bring his classic physique to Musclemania® for the first time. Musclemania.com | Musclemania
3K viewsJul 14, 2022
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California natural Nick Perillo has won many shows and continues to develop his 6', 185 lbs., lifetime natural physique. He says, "Showing up is half the battle!! From my experience when you stay consistent and show up everyday, shit just starts to happen." The former wrestler and MMA fighter was introduced to weight training by his father who's still an active gym trainer. D-85 to Musclemania® America in Hollywood. Musclemania.com/America | Musclemania
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California natural Nick Perillo has won many shows and continues to develop his 6', 185 lbs., lifetime natural physique. He says, "Showing up is half the battle!! From my experience when you stay consistent and show up everyday, shit just starts to happen." The former wrestler and MMA fighter was introduced to weight training by his father who's still an active gym trainer. D-85 to Musclemania® America in Hollywood. Musclemania.com/America | Musclemania
88.8K viewsAug 28, 2022
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California natural Nick Perillo athleticism takes center stage this season. The 6', 185 lbs., 28 year old, lifetime natural mixes calisthenics, wrestling, MMA, basketball and just about every other sport into his bodybuilding training. @nickperillo_ - Musclemania.com | Musclemania
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California natural Nick Perillo athleticism takes center stage this season. The 6', 185 lbs., 28 year old, lifetime natural mixes calisthenics, wrestling, MMA, basketball and just about every other sport into his bodybuilding training. @nickperillo_ - Musclemania.com | Musclemania
25.3K viewsApr 1, 2023
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GRAF Model shifts eastward again! Not set in stone, but the model has been a model trend leader. I'll be live on KATC coming up at 4pm for a quick update...certainly looking better for most Acadiana! #lawx | Rob Perillo Chief Meteorologist KATC
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GRAF Model shifts eastward again! Not set in stone, but the model has been a model trend leader. I'll be live on KATC coming up at 4pm for a quick update...certainly looking better for most Acadiana! #lawx | Rob Perillo Chief Meteorologist KATC
124.8K viewsSep 10, 2024
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Latest GRAF Model that goes out only through 72 hours...we won't be more confident in the winter weather forecast until we get in the range of this model and the Extended HRRR...that starts tomorrow....meanwhile, below in the comments I'll post the latest Euro and GFS. #lawx | Rob Perillo Chief Meteorologist KATC
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Latest GRAF Model that goes out only through 72 hours...we won't be more confident in the winter weather forecast until we get in the range of this model and the Extended HRRR...that starts tomorrow....meanwhile, below in the comments I'll post the latest Euro and GFS. #lawx | Rob Perillo Chief Meteorologist KATC
20.3K views3 months ago
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Late GRAF Model run and rain accumulations...model doesn't capture the ongoing activity in Eastern LA right now, but still looks fairly accurate on how it may indeed play out...of course timing may be different...and activity come sooner than later. We have Acadiana's rain chances up to 90% for Thursday. #lawx #93L | Rob Perillo Chief Meteorologist KATC
8.6K views10 months ago
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Here are the surface features that we can expect through the next 72 hours courtesy of the GRAF model...I get to draw the fronts etc lol Chilling back down tomorrow, briefly milder into the lower 70s Friday, then another chill arrives this weekend. #lawx | Rob Perillo Chief Meteorologist KATC
4.8K views4 months ago
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Evidence: Nick Perillo calls Deborah MacIntyre from Gander Hill
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Latest Euro Model is in line with NHC forecast track and a landfall near Grand Isle by midday Sunday...still not sure how much deep tropical moisture & squalls will be able to wrap near the center with current set-up promising much more action primarily in eastern & eventually northern semi-circle of storm. | Rob Perillo Chief Meteorologist KATC
19.5K viewsJun 6, 2020
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Only one model simulation but and almost entertaining one, as the GRAF Model depicts tropical moisture gradually getting stripped away from the core of the storm, thanks to dry air entrainment and upper winds. Still tropical storm force winds and waves for the deep water areas offshore the Louisiana Coast, and elevated tides up to 1-2 feet with minor flooding along the immediate coast into this weekend. #lawx #HurricaneRafael | Rob Perillo Chief Meteorologist KATC
10.8K viewsNov 8, 2024
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Fortuitous time to be checking out The Weather Company IBM new 4km GRAF Model...it's right in lock step with the NHC forecast and it appears to be depicting possible conditions in Lafayette/Acadiana accurately given the current forecast track of Laura. | Rob Perillo Chief Meteorologist KATC
33.2K viewsAug 24, 2020
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First time I'm showing the IBM GRAF Model on Hurricane Beryl...this model performed well on track and intensity in the hyperactive Gulf seasons of 2020-2022...including Laura, Sally, Delta, Zeta, Ida and Ian. Thing that stands out on this run, is the deepening of the system back to what looks to be a better than Category 1 hurricane in the Southwestern Gulf after clearing the Yucatan...we'll see if this indeed verifies...as the GRAF Model right now is more of an outlier (for intensity) & going a
36.9K viewsJul 3, 2024
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3:06
Latest Euro Model very close to the 10am forecast package from the National Hurricane Center, so don't think they are going to change the track a whole lot...still in store for tropical storm force winds for much of Acadiana beginning tomorrow evening night through all of Saturday and perhaps through early Sunday morning, followed by flooding rainfall later Saturday into early Sunday, mainly from Vermilion, Acadia, Lafayette, St Landry Parishes eastward...highest threat of flooding will be Upper
31.2K viewsJul 11, 2019
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Here's how the latest HRRR Model is playing the storm. Landfall sometime tonight along Mid-Upper Texas Coast...flooding threat greatest upper TX Coast. Remember a model...tropical systems are notorious for outperforming rainfall. #Nicholas #LAwx | Rob Perillo Chief Meteorologist KATC
7.5K viewsSep 13, 2021
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GRAF Model: Weak low pressure gradually develops in the NW Caribbean next 72 hours...system likely to stay minor and bottled up in the region, and perhaps, eventually move into Mexico/Central America. | Rob Perillo Chief Meteorologist KATC
4.5K viewsOct 15, 2024
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The GRAF Model hinting that the area of disturbed weather/weak low pressure in the Northwest Gulf will be meandering around through the entire weekend and into at least early-mid-next week! Always have to watch these especially since they're so close to home. Feature may begin to drift back northward next week as suggested by the Euro. #lawx #tropics | Rob Perillo Chief Meteorologist KATC
60.6K viewsSep 5, 2024
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12Z GRAF Model concerning Disturbance #93L. Very disorganized system through Wednesday, but begins to get it's act together Thursday...moves very slowly into Friday and likely Saturday, thus the elevated threat of flooding rains for portions of South Louisiana and Acadiana regardless of development. #lawx | Rob Perillo Chief Meteorologist KATC
38.6K views10 months ago
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Latest GRAF Model is faster than the official NHC track, but is red-flagging a potential rapid intensification cycle with #PTC6. We'll be watching the trends in this model as we move forward. #lawx | Rob Perillo Chief Meteorologist KATC
1M viewsSep 8, 2024
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Latest GRAF Model run (18z) concerning Disturbance 93L. Showing a disorganized system through Wednesday (as expected), then gets more interesting with some organization off of the Southeastern Louisiana Coast into Thursday. #lawx | Rob Perillo Chief Meteorologist KATC
61K views10 months ago
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Tropical Update and latest GRAF Model on potential system in the NW Caribbean: NHC giving relatively low chance of development for a couple of systems in the Atlantic Basin, while latest GRAF is favoring low pressure development in the W-NW Caribbean with possible impacts likely heading for the Yucatan Peninsula in the next 72 hours...no U.S. concerns anywhere at this time as cool dry air pushes well into the Gulf of Mexico...and it's becoming that time of year where most potential systems stay
3.6K viewsOct 16, 2024
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A Louisiana Coast Scraper? This afternoon's latest GRAF Model (18z) brings #93L to the Southeast Louisiana Coast Wednesday evening/night then drifts it along the entire Louisiana Coast through Friday. In this model run, it gets just enough offshore Thursday night into Friday morning to allow for tropical storm intensification prior to landfall. Rain totals will change if this is indeed the trend with the convection set-up mostly offshore or along immediate coast until landfall. This is much fart
199.5K views10 months ago
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Full video & audio tropical update for near Hurricane Rafael: Latest GRAF Model compared with the NHC rack plus a look how the GFS and Euro handle the system...main idea, Rafael does become a hurricane, may also be one in the Southeast/Eastern Gulf. But as the system gains latitude it will be encountering strong upper winds in the Northern Gulf which should weaken the system and make it more than likely, a lower impact event...system could have impacts anywhere from Louisiana to Florida Panhandl
9K viewsNov 5, 2024
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