Mike Rashid on Reels
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Mike Rashid on Reels
5.1K views5 months ago
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I got your back. | Mike Rashid
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I got your back. | Mike Rashid
1.5K views3 months ago
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Mike Rashid mikerashid.com, coach of the USA squad, talks about the strengths of his team's athletes and bodyweight training. | UFX
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Mike Rashid mikerashid.com, coach of the USA squad, talks about the strengths of his team's athletes and bodyweight training. | UFX
5.7K viewsJun 30, 2017
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“Mike Rashid, why you do your shoulder presses standing?” 1. It looks more impressive than sitting down… 2. It does something for me psychologically to pick up them heavy boys and press them standing and strict.. 3. My ego. 4. Develops upper back and your traps. 5. Trains the core, activates stabilizers throughout the body.. 6. Abs benefit lower back gets strong, obliques benefit… 7. Enhances shoulder joint health 8. It fixes asymmetries or mobility restrictions in the shoulders hips and ankles.
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“Mike Rashid, why you do your shoulder presses standing?” 1. It looks more impressive than sitting down… 2. It does something for me psychologically to pick up them heavy boys and press them standing and strict.. 3. My ego. 4. Develops upper back and your traps. 5. Trains the core, activates stabilizers throughout the body.. 6. Abs benefit lower back gets strong, obliques benefit… 7. Enhances shoulder joint health 8. It fixes asymmetries or mobility restrictions in the shoulders hips and ankles.
29K views3 months ago
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Try this "Dirty 30's" Six Pack Abs Circuit - then cap it off with my brand new Post Workout Stack 💪🏾 | Mike Rashid mikerashid.com
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Try this "Dirty 30's" Six Pack Abs Circuit - then cap it off with my brand new Post Workout Stack 💪🏾 | Mike Rashid mikerashid.com
41.9K viewsJan 5, 2019
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The NEW Imsoalpha is here. A message from Mike Rashid: | Mike Rashid mikerashid.com
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The NEW Imsoalpha is here. A message from Mike Rashid: | Mike Rashid mikerashid.com
199.3K viewsDec 5, 2017
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Rise and Shine.... New training programs at: http://www.muscleandstrength.com/store/mikerashid | Mike Rashid mikerashid.com
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Rise and Shine.... New training programs at: http://www.muscleandstrength.com/store/mikerashid | Mike Rashid mikerashid.com
49.3K viewsDec 3, 2014
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We’re back active in June... details coming soon... @rspboxing @the_alpha_academy | Mike Rashid mikerashid.com
4.7K viewsMar 26, 2018
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Don’t help me, help the bear... | Mike Rashid mikerashid.com
3.2M viewsMay 18, 2020
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Can’t wait to be back in Houston for the @americanfitnessexpo One of the best expos I’ve done... Even if you aren’t in Texas, this one is worth traveling too.... June2&3rd @americanfitnessexpo @americanfitnessexpo @americanfitnessexpo #HTown | Mike Rashid mikerashid.com
4.6K viewsMay 22, 2018
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It’s that Big God Energy!!! Legit back day with @bigscboy well throw it up on @youtube Much love to @revivalfitnessoc for the hospitality…. Literally one of the best gyms I’ve been to. The equipment is insane!! | Mike Rashid
4 viewsApr 25, 2024
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Fasting, and intermittent fasting is a way to push back on entropy across all vectors of your life….. The form of intermittent fasting that I employ is eating 1 meal a day… The Honorable Elijah Muhammad prescribed this way of eating many years ago… Modern science is talking about omad like it’s new, but it’s not… There’s so many benefits. Like supreme discipline. Age at a slower rate than everyone else.. Damn near impossible to get fat.. Feel amazing…. Testosterone raises…. Mind works better…. B
106K views5 months ago
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Decompress your spine… By hanging…. I do this everyday… It’s simple, feels amazing…. And… NO BACK PAIN!! @the_ambrosia_collective | Mike Rashid
199 viewsApr 10, 2025
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The road to a 500 lb Bench Press.... Got up to 455 here for a triple... Had a couple set back this year with training, but back on track and feeling good.... | Mike Rashid mikerashid.com
99.6K viewsNov 2, 2014
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A lil rusty…. But will improve inshallah! Thank you for the work today coach @paulieboxing | Mike Rashid
3.4K views5 months ago
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You burned 600 calories after an hour of cardio… But you put that 600 back on in less than a minute with that cappuccino…. Everyone seems to be hitting the gym, and that’s great, but you ain’t losing any weight…. It’s what you are putting into your body…. The snacking accumulates like you wouldn’t believe… You need help with your appetite…. And I got your back with Ember…. It’s a powerful thermogenic, and appetite suppressant…. | Mike Rashid
252 viewsMay 6, 2025
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Unlock your body’s full potential with The Holy Trinity by Ambrosia Collective – the ultimate trio for fat loss, appetite control, and metabolic health! Whether you’re shedding those last few pounds or getting back in shape, these three powerhouse supplements are designed to work together to help you reach your goals fast. 🔥 Ember ignites fat-burning energy, Nomorbidity curbs cravings, and Alkemi optimizes glucose metabolism for sustainable results. Real results. Real transformation. Are you re
187.3K viewsFeb 19, 2025
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Honoring those who walked through hell and didn’t one back… We love you and appreciate you… We’re giving something back…. The more you invest in yourself… the more we return… Everything on the site has been bought down and the bigger the order, the more cash you get back… That’s reciprocity… That’s warrior code… That’s Ambrosia…. Drop a salute below for someone who never made it home… And move like you’re carrying their name…. @the_ambrosia_collective | Mike Rashid
30 views11 months ago
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G I V E A W A Y ❗️Picking 3 winners to receive our new flavor of Planta 🔥 Ive been at every @americanfitnessexpo Since it started, and I’ll be at the next one July 13th & 14th in Houston. This expo is dope, it’s different from others... Now I just got word that they’re making the expo free to anyone that wants to come... So I feel I should match them and give 3 people in my comment section Free bags of @the_ambrosia_collective Planta.... Here’s what you need to do to get selected: To win ⬇️ Com
6K viewsJun 25, 2019
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No couch, no timer, no complaining about my childhood… no medication, no therapist asking me about my feelings… just iron… just gravity… just me confronting myself in real time… 495lbs on my back don’t lie… 545lbs don’t lie… Check this out… I got a jewel for you… Whatever is bothering you, whatever pain you feel right now…. Embrace it, and use it as fuel for you to get up under some heavy sht and handle your business…. Inside the sacred society we have resources that will fortify you from depres
4.3K views5 months ago
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Simple but effective….. Big @reddrock led the way… 10 pull ups 10 dips 20 push ups Short break, then run it back for a total of 10 times….. So 100 pull ups 100 dips 200 push ups…. | Mike Rashid
7.4K views3 months ago
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Every week there’s new training videos on my @youtube channel… Full length, with breakdowns on the body parts, I answer lots of questions on training and nutrition… If yall haven’t been tapped in, you should go peep it out… This week is a legit back and abs session… live now on my YouTube channel | Mike Rashid
1.4K views8 months ago
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Walking alone doesn’t make you weak… it makes you unstoppable. Most people can only move when they got company cheering them on. But the real ones? They move when nobody’s watching, when nobody texts back, when nobody believes in the mission but them. That’s where strength is built… in silence, in solitude, in that uncomfortable space where it’s just you versus every excuse you’ve ever made. Walking alone forces you to trust yourself. You stop waiting for validation and start giving yourself per
307.8K views6 months ago
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If your friends aren’t clapping for your growth mentally physically spiritually… pay attention… Silence when you level up is information… Jokes when you get disciplined is information… Side eyes when you start praying training studying eating better is information. Everybody loves you when you are distracted tired broke and available… Very few love you when you are focused improving saying no and protecting your energy. Growth exposes circles… not everybody is meant to go where you are going. Re
227.6K views4 months ago
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Go all out… every single day. Not just when people watching. Not just when you feel motivated. Real discipline shows when nobody’s clapping for you. When it’s just you, your mission, and that quiet voice that says “keep going.” Make your parents proud… make your people proud… but most of all, make you proud. You came too far to play it safe. You owe it to the ones who sacrificed for you to take this all the way. Don’t half-step. Don’t slack. Commit to greatness like your life depends on it… beca
1.9K views6 months ago
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My most expensive mistake was walking away from Islam. Money made me feel invincible. My values became money, violence, and women. I accumulated a karmic debt that reality demanded payment on. That mistake gave me the only thing that creates authority in masculine development: **survived contrast**. Walking away helped me realize how incredibly intelligent and cosmic the wisdom of Islam actually is. You cannot appreciate the precision of Tawheed until you’ve lived outside of it and felt the chao
5.7K views4 months ago
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There is a science to developing different body parts… here the video starts at the heavy set (i did 3 sets leading to this to prime for that top set) The heavy single primes the nervous system.. The max load recruits the highest threshold motor units…. So that top set cranks your engine…. Each descending set targets your muscle fiber….. After that top set, you can push more reps driving metabolic stress and mechanical tension, aka, hypertrophy, aka, this is how you get swole….. Your heavy set b
1.6K views7 months ago
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New Seahawks receiver Rashid Shaheed explains why he's "super glad" to be back with O.C. Klint Kubiak. Plus, hear head coach Mike Macdonald talk about Shaheed and his speed. | KING 5 Sports
21.1K views6 months ago
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Chest and Back Calisthenics | @TheYard_LA @MikeRashidOfficial
56K views1 month ago
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Every one of Rashid Khan's 19 wickets | KFC BBL|09
1.7M viewsFeb 13, 2020
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