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Ever wondered what gives massive concrete bridges and mega-structures their unbelievable strength? 馃馃憞 What you鈥檙e looking at is a highly critical phase in modern civil engineering: the installation and alignment of prestressed steel strands. Concrete is incredibly strong under compression (when you push on it), but it鈥檚 weak under tension (when you pull or bend it). To stop massive concrete beams from cracking or sagging under immense weight, engineers use these high-strength steel cables. By
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Inner knee pain? 馃憖 It might be your pes anserine鈥攚here 3 tendons a bursa live. When irritated = sharp pain on the inside of the knee. Fix it with: 馃敟 Bridge heel walkouts (hamstring) 馃敟 Sidelying hip adduction (gracilis) 馃敟 Seated banded hip ER (sartorius) Don鈥檛 overlook this spot鈥攊t鈥檚 small but mighty. 馃挭 #kneepain #kneepainrelief #physicaltherapy #hamstring #physicaltherapytiktok
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