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I had to try this healthy 5-minute Korean tuna recipe...

I had to try this healthy 5-minute Korean tuna recipe...

1.4M views6 months ago

This Tuna Melt has ELITE macros 🐟🔥

This Tuna Melt has ELITE macros 🐟🔥

6.6K views7 months ago

YouTubeTony Talks Macros

RECIPES MACROS 👇 Creamy Tuna Pasta Salad 🐟 Fresh, creamy and so easy to throw together 😏 👉 Comment PLAN below and I’ll send you my FREE 5-day meal plan! Macros per serve 🔥 408 calories 💪 34g P 🍚 45g C 🥑 10g F Ingredients (for 4 serves) • 240 g Vetta Protein Spirals pasta • 270 g tuna in springwater (drained from 425 g can) • 1 cup sliced cucumber • 1 cup canned corn • ½ cup chopped celery • ½ cup chopped red onion • 240 g high-protein Greek yoghurt • ½ cup light mayo • 2 tsp Dijon mustar

RECIPES MACROS 👇 Creamy Tuna Pasta Salad 🐟 Fresh, creamy and so easy to throw together 😏 👉 Comment PLAN below and I’ll send you my FREE 5-day meal plan! Macros per serve 🔥 408 calories 💪 34g P 🍚 45g C 🥑 10g F Ingredients (for 4 serves) • 240 g Vetta Protein Spirals pasta • 270 g tuna in springwater (drained from 425 g can) • 1 cup sliced cucumber • 1 cup canned corn • ½ cup chopped celery • ½ cup chopped red onion • 240 g high-protein Greek yoghurt • ½ cup light mayo • 2 tsp Dijon mustar

134.3K views10 months ago

FacebookRise With Teagan

🐟TUNA CAN PREP🐟 Each can has 42g Protein, 0 carbs, 3g Fat This has been a total STAPLE in my cut. The MACROS are legit and the best part is it’s a dish that you eat cold so it’s great for on the go! I prepped 6 cans🐟🐟🐟🐟🐟🐟 ▪️Here’s what I used: •6 Cans of Tuna •1 serving Organic Greek Yogurt •Mustard Garlic Aioli-As much as you need, the macros are legit •Salt Pepper @kindersflavors Red Jalapeño Garlic •Chopped Veg- Arugula, Cilantro, Green Onion, Red Onion, Cucumber, Tomoatoes •Dashima B

🐟TUNA CAN PREP🐟 Each can has 42g Protein, 0 carbs, 3g Fat This has been a total STAPLE in my cut. The MACROS are legit and the best part is it’s a dish that you eat cold so it’s great for on the go! I prepped 6 cans🐟🐟🐟🐟🐟🐟 ▪️Here’s what I used: •6 Cans of Tuna •1 serving Organic Greek Yogurt •Mustard Garlic Aioli-As much as you need, the macros are legit •Salt Pepper @kindersflavors Red Jalapeño Garlic •Chopped Veg- Arugula, Cilantro, Green Onion, Red Onion, Cucumber, Tomoatoes •Dashima B

23.2K views10 months ago

FacebookJimmy Queen

Tuna & Egg Toast – Calories & Macros part 1

Tuna & Egg Toast – Calories & Macros part 1

1.3K views7 months ago

High Protein Tuna Rice Balls — Easy Meal Prep Recipe (492 cal)

High Protein Tuna Rice Balls — Easy Meal Prep Recipe (492 cal)

3.6K views5 months ago

YouTubeVictoria Levik

💾 Save this recipe for later! Recipe 172: 1 Dish Cheesy Tuna Pasta Bake Calories & macros 📊 561 calories 40g P | 70g C | 13g F Per serve Ingredients: Makes 4 x 🍽️🍽️🍽️🍽️ 200g pasta of choice (dry weight - £0.29) 4 tins tuna (2.59) 80g grated mozarella (£0.64) 1 onion (£0.30) 200g frozen mixed veg (£0.20) 200g low fat cream cheese (£0.85) 2 jars (1kg) tomato pasta sauce (£1.38) 4 tsp lazy garlic 4 tsp lazy chilli 320ml water to rinse jars Total cost: £6.25 (excl. seasonings & garlic) Cost pe

💾 Save this recipe for later! Recipe 172: 1 Dish Cheesy Tuna Pasta Bake Calories & macros 📊 561 calories 40g P | 70g C | 13g F Per serve Ingredients: Makes 4 x 🍽️🍽️🍽️🍽️ 200g pasta of choice (dry weight - £0.29) 4 tins tuna (2.59) 80g grated mozarella (£0.64) 1 onion (£0.30) 200g frozen mixed veg (£0.20) 200g low fat cream cheese (£0.85) 2 jars (1kg) tomato pasta sauce (£1.38) 4 tsp lazy garlic 4 tsp lazy chilli 320ml water to rinse jars Total cost: £6.25 (excl. seasonings & garlic) Cost pe

163.6K viewsOct 9, 2024

FacebookDave Fell

Tuna steak has UNREAL macros…

32.9K views1 month ago

YouTubeJake The Low-Cal Guy

Chicken vs Tuna: The Answer Will Surprise You #Shorts

553 views4 months ago

YouTubeByteFoodVS

56g Protein Spicy Tuna & Cheese Crunch🌶️🧀🐟

17.7K views9 months ago

YouTubeIan Orban

Make cheap canned tuna taste good without mayo #cannedtuna #cheapprotein #gymhacks

3.2K views6 months ago

SAVE THIS ‼️ Creamy Refreshing Tuna Cucumber Salad High Protein and Perfect for Weight Loss 😊 (recipe 👇🏽) Announcements: ✅ Want over 180 healthy high protein recipes with macros⁉️ Check out my digital cookbooks!😊 ✅ Cookbooks on my website! (Check’em out macros included!) ✅ MY New seasonings out now! 👀 @SpiceX Macros for the entire salad: 621 Calories | 82g P | 49g C | 15g F Ingredients: 2 cans of tuna 🐟 2 Large Cucumbers 🥒 1 cup Corn 🌽 1/2 Red Onion, julienned 🧅 Salt and Pepper, to tast

847.4K views6 months ago

TikTokice.karimcooks

Delicious Gym Snack Recipe with Tuna: High Protein Meal

2.4M viewsMay 17, 2024

TikTokvinceazziz

Crazy Macros for Gym Lovers! Protein Pancakes and Tuna Snacks

1.6M viewsMar 27, 2024

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Discover the Amazing Macros of Century Tuna Sunflower Oil

763.6K viewsJul 7, 2024

TikTokulyanikitaa

RECIPE AND MACROS👇🏼 Mix together: - 4 large hard boiled eggs, chopped up - 2 5 oz cans of solid white albacore tuna, drained - 5 diced up pickles - 1/3 cup plain Greek yogurt (mine was whole fat) - 1 tbsp yellow mustard - 1 tbsp light mayo - garlic salt, pepper and dried chives Split into 3 servings. Macros for JUST the tuna salad - 31g protein, 11g fat, 2g carbs, 225 calories #dairygirlfitness #dairygirlstrong #womenshealth #highprotein #highproteinmeals #easylunch #easyrecipe #mealprepideas

239.3K viewsJul 13, 2023

TikTokdairygirlfitness

Protein Sources Calorie Comparison for Healthier Choices

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Daily Nutrition in Japan for Muscle Gain: What I Eat

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Tuna Corn Wrap Recipe — High Protein Macro-Friendly Wrap (490 kcal)

58.1K views2 months ago

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