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Just discovered the Steel Mace and absolutely loving it! The movements are similar to the martial arts I’ve done most of my life, but the unbalanced mace is very different and puts incredible focus on the stabilizers. A very tiring workout that leaves you feeling stronger with greater function and mobility. | The Martial Way
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Just discovered the Steel Mace and absolutely loving it! The movements are similar to the martial arts I’ve done most of my life, but the unbalanced mace is very different and puts incredible focus on the stabilizers. A very tiring workout that leaves you feeling stronger with greater function and mobility. | The Martial Way
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Don't try this, the mace won't be for you. The mace isn't for everyone. For me, using a heavy mace for fitness and martial arts offers several benefits: 1. Core strength: Its uneven weight distribution challenges and strengthens your core. 2. Grip and forearm strength: The leverage needed enhances grip and forearm endurance. 3. Rotational power: Mimics the swinging motions in martial arts, improving rotational strength and control. 4. Joint mobility: Dynamic movements increase shoulder, elbow, a
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