How to Do the Straight Leg Raise Exercise
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How to Do the Straight Leg Raise Exercise
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Leg raises are an excellent exercise for the abdominal muscles and hip flexors. Common mistakes include using momentum instead of controlled movements, lifting the legs too high, arching the back, not engaging the core, and holding onto a support. These mistakes can reduce the effectiveness of the exercise and increase the risk of injury by causing undue stress on the lower back and hip flexors. Proper form and engagement of the correct muscles are necessary for maximizing the benefits of leg ra
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