How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle
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How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle
Dec 4, 2020
breakingmuscle.com
Leverage seated row machine primarily works the muscles of the back, including the latissimus dorsi (lats), rhomboids, and trapezius (traps). It also engages secondary muscle groups like the biceps brachii, forearms, and rear deltoids in the shoulders. Additionally, it engages stabilizing muscles such as the erector spinae in the lower back, glutes, and core. | ProjectFit
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Leverage seated row machine primarily works the muscles of th…
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