LeBron James' 67-day diet and how it helped him with weight loss
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LeBron James' 67-day diet and how it helped him with weight loss
A closer look at LeBron James' 67-day diet regimen which was also adopted by Ray Allen and Dwayne Wade, and how it helped him with his weight loss.
Aug 28, 2015
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Angelo Lebron on Instagram: "3 Key Factors to Getting Shredded⬇️ 1. A Consistent Calorie Deficit (Not Starving Yourself) Dial in your intake so you burn fat without killing your training performance. Small deficit, big results. 2. High Protein + Strength Training Protein keeps muscle on you while you lose fat. Lifting with intensity is what gives you that “shredded” look — not cardio alone. 3. Winning the Other 23 Hours Steps, sleep, hydration, stress… these control your hunger, energy, and how
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Angelo Lebron on Instagram: "Here’s a full day of eating that helped me lose over 60 lbs - without starving, without cutting all my favorite foods, and without spending hours in the kitchen This is exactly the kind of simple, sustainable approach I teach my clients - because fat loss shouldn’t feel like punishment. If your tired of extreme diets and ready for something that actually works long term DM me “PEAK” and let’s talk about your goals"
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Angelo Lebron on Instagram: "Here’s a full day of eating that helped me lose over 60 lbs - without starving, without cutting all my favorite foods, and without spending hours in the kitchen This is exactly the kind of simple, sustainable approach I teach my clients - because fat loss shouldn’t feel like punishment. If your tired of extreme diets and ready for something that actually works long term DM me “PEAK” and let’s talk about your goals"
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0:10
Angelo Lebron on Instagram: "3 Key Factors to Getting Shredded⬇️ 1. A Consistent Calorie Deficit (Not Starving Yourself) Dial in your intake so you burn fat without killing your training performance. Small deficit, big results. 2. High Protein + Strength Training Protein keeps muscle on you while you lose fat. Lifting with intensity is what gives you that “shredded” look — not cardio alone. 3. Winning the Other 23 Hours Steps, sleep, hydration, stress… these control your hunger, energy, and how
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