The BEST Taping For Patella Tendonitis (JUMPER’S KNEE)
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YouTubeShraz The Physio
The BEST Taping For Patella Tendonitis (JUMPER’S KNEE)
Patellar tendonitis, also known as jumper's knee, is an overuse injury causing pain in the patellar tendon, which connects the kneecap to the shinbone. It's characterised by pain and tenderness below the kneecap, especially during jumping, running, and squatting. The condition often develops gradually due to repetitive stress on the tendon from ...
21.3K views5 months ago
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The Tape Lab Company on Instagram: "How to tape against knee pain with Kinesiotape. 🦵 Instructions: 1. start at patella tendon 2. cross below patella to other side 3. swing around patella 4. let it run out on your quad 5. repeat on opposite side 6. one more strip on patella tendon 7. pull both ends upwards around patella _______ #knee #kneepain #kneepainrelief #kneepaintreatment #acl #lcl #viral #fyp"
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