[Vintage VHS] Kathy Smith: Timesaver Cardio Fat Burner
59:24
[Vintage VHS] Kathy Smith: Timesaver Cardio Fat Burner
184 viewsMar 16, 2025
Internet ArchiveVHS (Video Home System)
5-MIN KICKBOXING WORKOUT! In this video, five time Martial Arts US World Champion, Keith Cooke joins me in this fun and safe workout using true-to-form martial arts moves. This workout is from my Cardio Knockout DVD: https://www.kathysmith.com/store/cardio-knockout-dvd-768 | Kathy Smith
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Look at those legs! Get a serious lower body workout and finish in less time than it takes to drive to the gym! | Kathy Smith
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Ready to ROCK a Body you Love? Join my FREE Fit Over 40 Challenge! 👉 —> https://shop.kathysmith.com/pages/free-challenge ♀️ Designed from the ground up to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign up, everything needed to complete the challenge… all the workouts… all the training videos… and more… will be sent in an email. I will share how my specially formulated Protein Powder can help create the best results… but it is en
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Ready to ROCK a Body you Love? Join my FREE Fit Over 40 Challen…
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should the workouts! 👉 https://shop.kathysmith.com/fit-over-40-challenge Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Program... Increase your strength to improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body! ♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign-up, everythi
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should the workouts! 👉 https://shop.kathysmith.com/fit-over-40-challenge Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Program... Increase your strength to improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body! ♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign up, everythi
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