ilovecatherinewales on TikTok

Exercise more eat less is the most popular weight-loss strategy. It’s also the least effective and the unhealthiest too. 🤔 Society has ingrained in us the belief that to lose weight and “boost our metabolism”, we need to move more and eat less. This couldn’t be farther from the truth! 👎🏻 In fact, the research shows that this approach leads to long-term weight gain. It also lowers your “metabolic setpoint”. So, to continue to lose weight, you have to drop calories (more) and increase exercise

Wishing a very happy birthday to Catherine, Princess of Wales. From her marriage to Prince William in 2011, watched by an estimated 2 billion people worldwide, to today, she has become the heart of the British Royal Family. Alongside her charitable work, she is a devoted mother to Prince George, Princess Charlotte and Prince Louis, and is widely admired for her signature style, which is defined by elegance, approachability, and thoughtful rewearing of British designers. Videos via Getty. #katemi