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As I look ahead to a new year, I’m choosing intention over perfection. This studio has always been about more than dance steps—it’s about growth, discipline, joy, and becoming good humans along the way. In 2026, my focus is on strengthening foundations, protecting our culture, and leading with clarity and heart. I want this to remain a place where dancers feel challenged but supported, held to high standards while still feeling safe, seen, and inspired. I’m committing to better boundaries, clear
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As I look ahead to a new year, I’m choosing intention over perfection…
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TikToksouthshoredanceacademy
A guided 30 day challenge for self-love & bravery Start today for $14.99 HOW IT WORKS: One session a day to guide you to the edge of your comfort zone and lovingly nudge you to explore what’s on the other side. Every morning, we prepare for you: 1. Intention of the Day: Thoughtfully crafted attributes that cultivate courageous living. 2. Exciting Challenges: Small courageous wins that will set your day up for success. 3. Powerful Simple Exercises: Tools that equip you to confidently face fear he
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A guided 30 day challenge for self-love & bravery Start today for $14.…
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FacebookIntention Inspired
30 Days of Brave Challenge is a daily guided journey that will take you to the edge of your comfort zone and lovingly nudge you to explore what's on the other side! HOW IT WORKS: Every morning, we prepare for you: 1. Intention of the Day: Thoughtfully crafted attributes that cultivate courageous living. 2. Exciting Challenges: Small courageous wins that will set your day up for success. 3. Powerful Simple Exercises: Tools that equip you to confidently face fear head on. 4. Inspiring Quotes: Dist
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30 Days of Brave Challenge is a daily guided journey that will take …
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FacebookIntention Inspired
The stylistic challenge of catching and embodying another mover’s intention, facility, and movement. For the past ten years, I’ve been focused on developing my own ideas and aesthetics as a teacher and choreographer, which makes it feel especially real—and deeply rewarding—to step back into the role of the student. Moments from @luckydanza contemporary Dance class. #choreographer #contemporarydance #movement #ballet #dance | Jon Ole Olstad
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The stylistic challenge of catching and embodying another mover’s i…
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FacebookJon Ole Olstad
What is dance intention? Here are 5 different types you can explore: • Body-part intention: placing attention on a specific area and letting movement respond • Quality / state-of-being intention: soft, grounded, alert, suspended, calm • Spatial intention: attention in front of you, behind you, or directly underneath you • Relationship intention: listening, initiating, responding, observing • Imagery intention: letting an image shape the movement from the inside out Nothing changes in the steps.
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