Rhomboid Release👌🏻👌🏻[knots between the shoulder blades] Credit: @joetherapy How to perform the Rhomboid Release🔥🔥 - 1️⃣ Lay down on your back and place the ball on the inside part of the shoulder blade. 2️⃣ Make sure to roll around a bit to find a good spot. 3️⃣ Bend your elbow and place it on the ground next to you. 4️⃣ Lean just slightly towards the side where the ball is. 5️⃣ Lift your arm up and across your body until you can't reach any further. Use the other arm to assist you to real
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Rhomboid Release👌🏻👌🏻[knots between the shoulder blades] Credit: @joet…
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