Push-up variations! Here are some push-up variations you can add to your routine. Beginner 1) Incline push-ups 2) Kneeling push-ups 3) Eccentric to kneeling push-ups Intermediate 4) Push-ups 5) Diamond push-ups 6) Deficit push-ups Advanced 7) Decline push-ups 8) Pike push-ups 9) Power push-ups Save this post for future reference! Supplements I take: @transparentlabs Code ‘ALEX’ #chest #chestworkout #pushup | alex_lueth

Push-Up Variations to Bias Different Chest Fibers • Decline push-ups (feet elevated): greater upper-chest involvement • Incline push-ups (hands elevated): greater lower-chest involvement • Flat push-ups: mid-to-lower chest emphasis Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

🔥 Different Push-Up Variations to Build Chest, Shoulders & Triceps ↳ Decline Push-Up (Feet Elevated) Targets the upper chest, shoulders, and triceps with higher resistance. Keep your body in a straight line and control every rep for maximum activation. ↳ Deficit Push-Up (Using Dumbbells) Increases range of motion for deeper chest stretch and stronger triceps activation. Focus on slow negatives and full extension. ↳ Incline Push-Up Reduces joint stress while emphasizing triceps and shoulders. Ma