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Push ups definitely DO build muscle… as long as you train them the right way. 🦍 🔥 Try this superset: 15 Diamond pushups 15 Normal pushups 15 Wide pushups 10 Diamond shorties 10 Normal shorties 10 Wide shorties Unbroken 5 sets, resting for 2-3 mins in between sets 🔥🔥 Try this on your next push day, and let me know how you go 😁
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