How to Reduce Lactic Acid Build up in Muscles
How to Reduce Lactic Acid Build up in Muscles
2M views1 month ago
wikiHowEric Christensen, DPT
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Does flushing lactic acid help muscle recovery after workouts and games? 🏀 Nope! Lactic acid can actually be recycled for muscle energy and your body quickly clears LA on its own after workouts #restandrecovery #baller #basketballtiktok #basketballdiet #basketballnutrition #hoopersoftiktok #athletenutrition #hoopers #hoopersdiet #basketballplayer #lacticacid
Does flushing lactic acid help muscle recovery after workouts a…
365.3K viewsNov 23, 2024
TikToksportsnutracademy
3 reasons you need to be static stretching after your workout: 1. Reduce accumulation of lactic acid in the muscles (fatigue/soreness in muscles) 2. Relaxes tense muscles and helps them become more flexible. 3. Reduces risk of injury. Think of a rubber band that is pulled super tight. It's going to be alot easier to pop. When the rubber band is relaxed, it's is able to bend and move without tension. 😉💪🏾 #healthyliving #functionaltraining #yoga #yogaflow #lowerbackpain #foryou #fitness
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