9.8K views · 170 reactions | Deep anatomy dive here (not really) your hip joint is a ball and socket joint. That means 360 degrees of available rotation/movement. This one is gold...especially if you need a beginner friendly move. | Mandy Froehlich | Facebook

7.5K views · 64 reactions | Use this video to explore how the hip works as a ball and socket joint—giving your body flexibility, mobility, and support. Learn about hip joint anatomy, common causes of hip pain, and how movement is made possible by this powerful structure. Perfect for students, athletes, or anyone dealing with hip issues. #hippainrelief #hipjointpain #anatomy #Orthopedicsurgeon #physicaltherapy #hipmobilitychallenge | Spine-health | Facebook