How to Do Push Ups (STOP These 5 Mistakes!)
1:35
YouTubeCoach Titan
How to Do Push Ups (STOP These 5 Mistakes!)
Push-ups are one of the best bodyweight exercises to build a strong chest, shoulders, triceps, and core, but only if you know how to do push ups with perfect form. Most people make at least one of these 5 common push-up mistakes, and they’re killing your gains without even realizing it. In this video, I’ll break down exactly how to fix your ...
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This is how I like to structure my push days. Generally do 2-3 sets per movement. Let me know what you guys think. #gymtok #workout #pushday #pushdayworkout #pushworkout
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Here’s a Simple Guide on how to program your own OPTIMAL PUSH DAY at Planet Fitness (or any gym!) with a sample push day, and guidelines on sets, reps, and rir at the end! Interested in 1:1 Coaching or Custom Training Plans? Link in Bio Code “TORIO” @ EKKOVISION for 15% off! #jesuslovesyou❤️ #getafteritgodbless #ekkovision #planetfitnessworkout #simpleworkouts
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