Hannah Brandt Brings The Hot Stick For PWHL Boston Win
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Hannah Brandt Brings The Hot Stick For PWHL Boston Win
243 viewsMay 20, 2024
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You a “big salad with grilled chicken” kind of girl as a macro tracking healthcare provider… and the scale still hit a new high today 🤬? Keep reading:⁠ ⁠ Diet foods low-calorie lunches? Not the problem. ⁠ ⁠ An adapted metabolism?⁠ 👉🏻 Ahhhh yes, the problem. ⁠ ⁠ When you’ve been chronically under-eating for months (or… years 👀), your body doesn’t respond with fat loss...⁠ 👉🏻 Because it’s just life. ⁠ ⁠ And now your your old tricks don’t work.⁠ 👉🏻 And the scale is f***ing climbing 🤬⁠ 👉🏻
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You a “big salad with grilled chicken” kind of girl as a macro tr…
547 views6 days ago
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As a healthcare provider committed to her weight loss, I learned about macro tracking to optimize fat loss, and here is the biggest takeaway: Keeping meals simple and repeatable makes losing weight easier by making macro tracking faster! You? You ditch macro tracking by Thursday each week because it’s too time consuming. Of course it’s time consuming when you reinvent the wheel every single day 👀 Do this instead: ✔️ Find a few simple meals you like ✔️ Repeat them for a week or two ✔️ Switch and
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As a healthcare provider committed to her weight loss, I learned about …
1 week ago
FacebookHannah Brandt
Your between-patients, charting-break coffee doesn’t have to break your diet, or ruin your macro tracking as a women in healthcare trying to lose weight.⁠ ⁠ And no, you 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝗲𝘁𝘁𝗹𝗲 for boring, 𝘫𝘰𝘺𝘭𝘦𝘴𝘴 coffee for fat loss. ⁠ ⁠ You need comment 𝗙𝗥𝗢𝗧𝗛𝗬⁠ for my go-to 5 coffee ☕ orders that gave me life during my 60 pound weight loss journey... 𝘵𝘩𝘢𝘵 𝘐 𝘴𝘵𝘪𝘭𝘭 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘵𝘩𝘪𝘴 𝘥𝘢𝘺.⁠ ⁠ 👌🏻 Better tasting than the original.⁠ 👌🏻 A fraction of th
Your between-patients, charting-break coffee doesn’t have to brea…
855 views2 weeks ago
FacebookHannah Brandt
You hate being hungry while trying to lose weight, which is why you never stick with macro tracking as a busy medical professional. ⁠ ⁠ Fat loss happens by knowing how to feel satisfied while dieting...⁠ → And it’s by increasing protein 👌🏻 ⁠ 👍🏻 Comment or DM me REFUEL for my top 3 protein powders (and a bar) that make hitting your protein goal easy, and weight loss happen.⁠ ⁠(I’ll send discount codes too! 💸) ⁠ ⁠ #physicaltherapists #doctorofphysicaltherapy #anesthesiologists #womeninscience
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You hate being hungry while trying to lose weight, which is why you n…
133 views1 week ago
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Holidays and weight loss as a healthcare provider go together like relaxed vibes and grad school 🫠… until now: 10 things I did during the holidays🎄 to keep making weight loss progress during my 60 pound weight loss journey. That I used for 10 years while keeping the weight off 😮‍💨 Drop JINGLE and I’ll send you my 10 anti weight gain secret weapons! #trustmeimadoctor #womeninscrubs #womeninhealthcare #womeninmedicine #physicianassistants #icunurse #womeninpharmacy #podiatrists #physicaltherap
Holidays and weight loss as a healthcare provider go together lik…
169 views3 weeks ago
FacebookHannah Brandt
If you don’t want to be the healthcare provider falling face-first into Christmas tree🎄cookies in the charting room this holiday season…⁠ Start fueling like an adult before you even hit the hospital. ☕️🥴⁠ ⁠ You can’t run on caffeine, cortisol, and vibes forever...⁠ ⁠ The fix? Not willpower. Definitely not fasting. ⁠ ⁠ It’s 5️⃣ simple habits that make it impossible NOT to show up for yourself.⁠ ⁠ Join $1 No Weight Gain November⁠ 👉🏻 The 4-week challenge that keeps you consistent, confident, an
If you don’t want to be the healthcare provider falling face-fir…
1K views1 month ago
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Female medical providers keep coffee ☕️ shops open even durin…
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Healthcare providers and weight loss do not mix well when showin…
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If you’re a healthcare provider planning a weight-loss diet in Jan…
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BarDown on Instagram: "This jailbreak goal from Hannah Brand…
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Patients’ show their appreciation for your medical care in the form of b…
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