8 Hang Power Snatch Alternatives (That Still Develop Power)
8 Hang Power Snatch Alternatives (That Still Develop Power)
Nov 11, 2022
hortonbarbell.com
🎙: crossfittraining: The hang snatch is a variation of the snatch that offers multiple benefits to the athlete. The barbell can start anywhere from just below the knee caps to all the way to the upper part of the thighs. In this example, the bar begins just above the knees. All variations of the hang snatch allow athletes to focus on the second pull (extension), and the third pull (under the bar) without the added complexity of the first pull (from the floor). These movements serve as useful pr
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