Hammer Throw - Teaching the Hammer Throw Winding Action
4:35
YouTubeTrack and Field Coach
Hammer Throw - Teaching the Hammer Throw Winding Action
https://www.trackandfieldcoach.com/blog/hammer-throw-coaching - The hammer is a ball with a swivel connected by a wire with a handle. The hammer is 7.26 kilos (16 pounds) for men and 4 kilos (8 pounds 9 ounces) for women. In the United States, the boys throw 5.44 kilos (12 pounds), the women's hammer is 4 kilos. At the international level, many ...
2.9K viewsAug 8, 2022
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