Best way to grow your quads on hack squat #gym #bodybuilding #fyp
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YouTubeArend Gelders
Best way to grow your quads on hack squat #gym #bodybuilding #fyp
The hack squat machine is designed to maximize knee flexion during the squat, meaning it’s best suited for targeting the quads. In order to do that, most people need to lower their foot positioning. Place your feet as low as you can while still maintaining contact both with your lower back on the pad, and with the heels of your feet on the ...
10.3K views1 month ago
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Short videos

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