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How To Do The Reverse Plank
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🔥 The reverse plank is one of the most underrated bodyweight exercises 🔥 It activates glutes, hamstrings, deep core, shoulders, and upper back while improving posture. #synermuscle #bodyweighttraining #posture #corestrength #homeworkouts #mobility #fitnesseducation #strongerbody | SynerMuscle
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🔥 The reverse plank is one of the most underrated bodyweight exercises 🔥 It activates glutes, hamstrings, deep core, shoulders, and upper back while improving posture. #synermuscle #bodyweighttraining #posture #corestrength #homeworkouts #mobility #fitnesseducation #strongerbody | SynerMuscle
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Daniel Sandberg on Instagram: "Chinese plank or reversed plank is an amazing exercise that deserves more credit!💪🏻🤩"
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Daniel Sandberg on Instagram: "Chinese plank or reversed plank is an amazing exercise that deserves more credit!💪🏻🤩"
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The Reverse Plank strengthens the arms, shoulders, posterior chain, and pelvic floor at the same time, while teaching the body how to support itself in extension. Unlike most exercises, the reverse plank asks you to: • press the hands into the ground • open the chest without dumping into the lower back • engage the glutes and hamstrings • lift and support the pelvis from underneath This combination is exactly what strong posture requires. The shoulders learn how to extend and stabilise under loa
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Try this plank inversion drill to clean up inversions this season 🧼☝️ It helps stop flyers from piking and teaches them and the bases what it should actually feel like for the skill to hit solid! 📲 Want more like this? Download the Cheer Moxie app for drills, tips, and more!
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