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Have you ever wondered why grief can feel like a roller coaster of emotions? 💡 This video explains the grief cycle, covering: •⁠ ⁠The seven stages of grief: Shock and denial, pain and guilt, anger and bargaining, depression and reflection, the upward turn, rebuilding, and acceptance and hope •⁠ ⁠How we may move back and forth between stages and why that is expected and normal •⁠ ⁠Practical steps for coping, from seeking support to rebuilding daily routines •⁠ ⁠The importance of professional hel
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