Take this structure below and you’ll have the foundation for a complete speed session - Ground-based warm-up - Dynamic flexibility/hip mob - Mach drills - Acceleration and/or max velocity work - Jump or plyometric - Explosive-type work (DE) - Strength work (ME, SE, RE) - Finishers (calves, abs, accessories) The order here matters. Sprinting goes first because it’s the most important and most neurologically demanding stimulus of the day. It also sets up the rest of the session…we often see potent
1:54
TikTokfred_duncan
Take this structure below and you’ll have the foundation for a complete speed session - Ground-based warm-up - Dynamic flexibility/hip mob - Mach drills - Acceleration and/or max
Fred_Duncan(@fred_duncan). original sound - Fred_Duncan. Take this structure below and you’ll have the foundation for a complete speed session - Ground-based warm-up - Dynamic flexibility/hip mob - Mach drills - Acceleration and/or max velocity work - Jump or plyometric - Explosive-type work(DE) - Strength work(ME, SE, RE) - Finishers(calves ...
901 views5 months ago
Fred Fast Running
FredbearRunaway [PATCH 0] file
FredbearRunaway [PATCH 0] file
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Everyone wants to get faster, but most people train speed in isolation. Rather than viewing everything as separate buckets, you need to think about how these pieces feed and interact with one another.Speed is built when sprinting, strength, plyometrics, and conditioning are programmed to work together, not compete with each other.Inside my new ebook/program, Speed Kills, I lay out exactly how I do that in real athletes– how to structure acceleration and max-velocity work across a week and a trai
2:02
Everyone wants to get faster, but most people train speed in isolation. Rather than viewing everything as separate buckets, you need to think about how these pieces feed and interact with one another.Speed is built when sprinting, strength, plyometrics, and conditioning are programmed to work together, not compete with each other.Inside my new ebook/program, Speed Kills, I lay out exactly how I do that in real athletes– how to structure acceleration and max-velocity work across a week and a trai
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Fred Duncan on Instagram: "This aligns with how I develop speed sessions for my athletes and in my speed programs on my site. Basic drills done with efficiency and intent. Less highlight more of these and less of the “top secret” random, fad drills. @h_runningen is a fantastic athlete with incredible form! We use Dynamic flexibility and mobility drills to warm up, then shift into different Mach drills and extensive plyos, then perform speed/accel work, jumps next, and top it off with strength wo
1:09
Fred Duncan on Instagram: "This aligns with how I develop speed sessions for my athletes and in my speed programs on my site. Basic drills done with efficiency and intent. Less highlight more of these and less of the “top secret” random, fad drills. @h_runningen is a fantastic athlete with incredible form! We use Dynamic flexibility and mobility drills to warm up, then shift into different Mach drills and extensive plyos, then perform speed/accel work, jumps next, and top it off with strength wo
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40K views · 410 reactions | 殺Want ALL My Workouts & Releases? Comment...
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Everyone wants to get faster, but most people train speed in isolation. Rather than viewing everything as separate buckets, you need to think about how these pieces feed and interact with one another.Speed is built when sprinting, strength, plyometrics, and conditioning are programmed to work together, not compete with each other.Inside my new ebook/program, Speed Kills, I lay out exactly how I do that in real athletes– how to structure acceleration and max-velocity work across a week and a trai
2:02
Everyone wants to get faster, but most people train speed in isolatio…
7.2K views3 months ago
FacebookFred Duncan Performance Training
Instagram
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Instagram
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Fred Duncan on Instagram: "This aligns with how I develop speed sessions for my athletes and in my speed programs on my site. Basic drills done with efficiency and intent. Less highlight more of these and less of the “top secret” random, fad drills. @h_runningen is a fantastic athlete with incredible form! We use Dynamic flexibility and mobility drills to warm up, then shift into different Mach drills and extensive plyos, then perform speed/accel work, jumps next, and top it off with strength wo
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Fred Duncan on Instagram: "This aligns with how I develop speed s…
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