Casual 😜 part of Ana's incredible Advanced Pose Demonstrations that are available on The Forrest Yoga Online Channel. ​. All details forrest.yoga ​. ​. ​#handstand #inversions #inversionjunkie #strong #anaforrest #getupsidedown #forrestyoga #forrestyogaonline | Forrest Yoga
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With or without a strap… that is the question! 🧐✨ Dancer Pose with a strap is one of our all-time favourite Forrest Yoga backbends! It opens the heart, builds strength, and helps us find more space in our shoulders. 💫 Now we want to hear from you: do you prefer to fly free or keep the strap on? 😉 👇 Drop your answer in the comments! | Forrest Yoga
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In Forrest Yoga we adapt the practice to meet us where we are at. 🌿 Each day our body, mind, and spirit arrive a little differently. Some days we have strength to build, other days we need gentleness and care. We use the practice to practice smart, to check in and ask: ✨ What is here today? ✨ How can I best practice to take care of my body? ✨ What is my body honestly asking for? That’s the gift of Forrest Yoga: we don’t have to force yourself into yesterday’s shape. We get to respond to today’s
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Internationally renowned yoga teacher, spiritual activist and co-founder of Off the Mat @SeaneCornYoga speaks about her experience with Ana Forrest #thankyou #internationalfyfam | Forrest Yoga
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