Knee Flexion Stretch After Total Knee Replacement 💪 . This exercise is all about improving knee bend (flexion) safely and gradually after surgery. . In this position, the surgical leg is placed on a 12-inch step behind the body. From there, you hold the stretch for a few seconds, feeling a gentle pull through the front of the thigh and knee. . ✅ Keep your upper body upright ✅ Hold for 3–5 seconds, then relax ✅ Repeat 10–15 times, a few times per day . This stretch encourages the knee joint to m
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