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Emanuela | Pull-Up Coach • Dubai on Instagram: "Weighted dips are one of the strongest bodyweight push exercises you can build — chest, triceps, shoulders, all on one ticket. But here’s the trick: control the movement and control the load. Keep the plate steady, keep the reps clean, and keep your ego from sprinting ahead of your form. If the weight starts swinging like a clock in a thunderstorm, drop the reps, not the plate. Your shoulders will thank you, and gravity won’t get the satisfaction.
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