17K views · 174 reactions | Open up your hips and lower back with...
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17K views · 174 reactions | Open up your hips and lower back with...
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4K views · 1.9K reactions | Do you struggle to sit in a deep squatting position? 樂 This could be due to tight hips, weak hip flexors, or limited ankle mobility. Here are some easy yoga poses that will improve your hip mobility, increase ankle range of motion, and help you comfortably achieve the deep squat. squat pose | Yogadhara wellness | Facebook
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4K views · 1.9K reactions | Do you struggle to sit in a deep squatting …
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